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The past few months have been a roller coaster for me, to say the least. After starting talk therapy at the beginning of the summer—triggered by a really stressful event in my life—I finally began to understand just how much my mental health has been affecting my body over the years. I was diagnosed with PTSD and realized I’ve been living with depression and anxiety my entire life without recognizing how deep it ran. What I didn’t realize was how much all of this was showing

A cozy, nourishing breakfast made with warm cinnamon apples and creamy oats — simple, quick, and perfect for busy mornings that still deserv

Does your brain go into overdrive the second your head hits the pillow? You’re not alone. Here are 7 simple, calming tips to stop overthinking at night and finally get the rest you need.

Anxiety doesn’t exactly tiptoe in — it barges in. For me, the second I feel it coming, the overthinking starts, my chest tightens, and my...