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The past few months have been a roller coaster for me, to say the least. After starting talk therapy at the beginning of the summer—triggered by a really stressful event in my life—I finally began to understand just how much my mental health has been affecting my body over the years. I was diagnosed with PTSD and realized I’ve been living with depression and anxiety my entire life without recognizing how deep it ran. What I didn’t realize was how much all of this was showing

A cozy, nourishing breakfast made with warm cinnamon apples and creamy oats — simple, quick, and perfect for busy mornings that still deserv

Does your brain go into overdrive the second your head hits the pillow? You’re not alone. Here are 7 simple, calming tips to stop overthinking at night and finally get the rest you need.

Anxiety doesn’t exactly tiptoe in — it barges in. For me, the second I feel it coming, the overthinking starts, my chest tightens, and my...

(Decluttering tasks that take under 10 minutes for when you feel overwhelmed and don’t know where to start) Sometimes my brain feels as...

This honest, real-life post is all about how I used small daily habits, to-do lists, and simple reset routines to declutter my space and my mind — and finally start feeling human again.

He stopped showing up. So, I became everything she needed. This past year has been nothing less than crazy for me. My life completely...

The ending of my trauma-bonded relationship with my narcissistic ex was my turning point. It shattered me in a way I didn't think was...

From surviving one toxic relationship to falling into something even darker — how I lost myself, and how I’m finally learning to come...

This was supposed to be the beginning of something beautiful — but it cost me more than I ever expected My teenage years? I should be...

I’m finally telling the truth about what got me here — the father who was never really there, the mother who couldn’t show up emotionally, and the years I spent surviving instead of feeling safe. This post is the start of my healing journey: going no contact, facing generational trauma, and deciding to break the cycle for my kids. If you’re untangling it all too — you’re not alone. This is just part one.

Have you ever felt like you had no one? You know there are people around you who love you — but do they actually meet your emotional...